Building strength & confidence that lasts.

EXPLORE HOW

Unlock your fitness potential with programs that truly WORK.

Insightful Resources

  • Fitness & Nutrition Glossary

  • Progress Tracking

  • Online Chat Support

  • Community Building

Nutrition Your Way

  • Yummy Recipes

  • Nutrition Basics

  • Quick Meals

  • Easy Protein Prep

Dynamic Workout Guides

  • Back to Basics - Movement Patterns

  • Strength and Endurance Training

  • Mobility and Stretching Flows

  • Cardio and Abs

  • Warm Up Protocols

No matter if you're a beginner trying this workout thing for the first time or a fitness enthusiast seeking to elevate your existing routine, FFORM is here to help you Define Your Fit. 

FFORM will help you build strength, grow confidence, and find joy in movement.

  • Adaptable programs that can be done at home, at the gym or on the go.

  • Demonstrative videos for every excercise.

  • Everything you see on the app is curated by Feli Wong, Certified Corrective Exercise Specialist with 6+ years of experience.

  • Become a part of the FFORM community of like minded individuals.

  • I am committed to guiding you every step of the way towards your goals, no question is too simple to ask.

  • As a personal trainer, I know how expensive PT sessions can get. The FFORM app provides top quality programming and resources for a fraction of PT costs and save you thousands of dollars.

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“They lied – it never really gets easier. But your choices today will make you stronger tomorrow.”

As a Certified Personal Trainer and Corrective Exercise Specialist, I’m dedicated to helping you build strength, confidence, and resilience—in fitness and in life.

Through years of personal experience, research, and a passion for wellness, I’ve developed sustainable strategies that deliver real results. Now, I’m bringing them to you with the FFORM App.

Whether your goal is to build strength or enhance mobility, the app offers personalised guidance, Caribbean-inspired food insights, and practical wellness solutions tailored to your lifestyle.

My mission is simple: to empower you to define your fit, your way—and elevate your life, one step, one rep, and one healthy habit at a time.

-xoxo feli