As a Certified Personal Trainer and Corrective Exercise Specialist, I’m passionate about helping you build strength, confidence, and resilience—in fitness and in life.

Movement has always been central to who I am, but it was after experiencing a gym injury, that I truly began to understand the value of functional, pain-free movement. This sparked my curiosity about the body’s mechanics and fuelled my dedication to mastering techniques that prevent injury and optimise performance. Over the years, I’ve combined personal experience, research, and a love for wellness to create sustainable strategies that deliver results.

This inspired me to create the FFORM App, a fitness and nutrition app designed to help you define your fit, your way. From building strength, to improving mobility, the app provides personalised guidance, Caribbean-inspired food insights, and practical wellness solutions that fit your lifestyle.

My mission is simple: to empower you to define your fit—and elevate your life, one step, one rep, and one healthy habit at a time.

“They lied – it never really gets easier. But your choices today will make you stronger tomorrow.”

xoxo
feli